Test2 - Mon, Jan 6
Weightlifting
Romanian Deadlift (RDL) (Weight)
WOD
2k Row (Time)
Max Effort 2k Row
Test section header
comment for clients
Back Squat (desciptiomn)
1-time comment
Section Header 2
12 Days of CrossFit (Time)
12 Days of CrossFit
(compare to 24.12.2018)
For time
1 squat snatch 40/30 kg
2 box jumps 60/50 cm
3 push presses 40/30 kg
4 toes to bar
5 hang power cleans 40/30 kg
6 hand release push ups
7 Deadlifts 40/30 kg
8 weighted sit ups
9 kettlebell swings 24/16 kg
10 lunges (10 per side)
11 wall ball shots 9/6 kg
12/18 cals assault bike/row or ski
Do 1, then 2-1, then 3-2-1, then 4-3-2-1, ...
Rx+ 4 bar muscle ups, 6 hspu, GHDSU, 70/45 kg, 32/24 kg, 75/60 cm
Tc 35 min
(compare to 24.12.2018)
For time
1 squat snatch 40/30 kg
2 box jumps 60/50 cm
3 push presses 40/30 kg
4 toes to bar
5 hang power cleans 40/30 kg
6 hand release push ups
7 Deadlifts 40/30 kg
8 weighted sit ups
9 kettlebell swings 24/16 kg
10 lunges (10 per side)
11 wall ball shots 9/6 kg
12/18 cals assault bike/row or ski
Do 1, then 2-1, then 3-2-1, then 4-3-2-1, ...
Rx+ 4 bar muscle ups, 6 hspu, GHDSU, 70/45 kg, 32/24 kg, 75/60 cm
Tc 35 min