CrossFit – Sun, Jun 14
Warm up
3 rounds
10 KB Halos
10 Kneeling Push Press
10 Plank pull through
5/5 Sit ups
5/5 Windmills
10 Squats
Metcon (Time)
5 rounds:
10 Kettlebell Swings 32/24 kg
8 Kettlebell Taters
10 sec L sit hold
8 Burpee Box Jump Overs 70/60
TC: 12 min