CrossFit Magdeburg

Test-WOD

2021-10-23
Metcon (Weight)
EMOM 6

4 PowerCleans (touch n go)
Metcon (Time)
10-8-6-4-2

PowerCleans 60/42,5 kg
Burpee Box Jump Over 60/50 cm
TC 8

2 min Rest

18-15-12-9-6

GHD sit-ups/ Feet anchored sit-ups
Russ. KettlebellSwing 24/16 kg
TC 6